MEAL PREPO FULL

Make sure the milk you buy doesn’t contain any additives or added oils. It’s easier to digest and has less saturated fats.īut always read the labels: it can be hard to find pure plant-based milk. You can use standard dairy milk if you prefer, but plant-based milk works best for me. My favorites are oat milk and almond milk. Most breakfast meal prep recipes require some milk.

MEAL PREPO FULL

They are full of fiber, naturally gluten-free, and help your digestive system work better. Oatsĭelicious, filling, and incredibly versatile, they can be used in so many ways: overnight oats, porridge, smoothies, granola, muffins, and breakfast bars. These are the essential ingredients you should have on hand all the time: 1. Having your pantry (or a tiny food cupboard, in my case!) stocked with healthy and wholesome ingredients will make planning your breakfast much more effortless. Get Recipe Ingredients you should keep handy You can also blend this the night before and have it ready in the morning. MEAL PREP TIP: You can freeze the coconut milk in cube trays to make this smoothie creamy and thick. Perfect for giving you energy in the morning! This smoothie tastes like an indulgent dessert.įilled with caramel flavor from the plump Medjool dates, it is also rich in fiber and healthy fats from almond butter, chia seeds, and plant-based milk.

Meal prepo